Nutrition Facts & Information
In the US, avocados are one of our favorite foods. They are creamy and delicious, and easy to add to everything from salads to sandwiches. But avocados are also nutritional powerhouses that may prevent a variety of health problems when eaten regularly. Here are 5...
Avocados, Nutrition Facts & Information
Sometimes, avocados get a bad rap because they are high in fat. While that’s true, not all types of fat are created equal. Avocados contain a significant amount of monounsaturated fat, or “good fat,” which can have surprising benefits for your health. Monounsaturated...
Nutrition Facts & Information
There is much debate over whether avocados are safe for animals. The popular superfood has many health benefits for humans, and we are tempted to want our animal companions to experience those benefits as well. However, avocados are not safe for all pets, and...
