For healthier skin without the headache of hunting down expensive skin products, look no further than your local grocery store’s produce aisle. The avocado has been proven to boost skin heath due to the nutrients that make up its green flesh. And the best part? Not only is the avocado inexpensive, you can incorporate its creamy goodness into your diet in a variety of ways! So blend them, mash them, or slice them up– whether they’re in your belly or applied to your face, avocados can help give your skin the healthy glow you’re looking for.
Avocados have a list of antioxidants that include carotenoids, vitamin E, and vitamin C, which help protect your skin cells against potential damage inside and out. The carotenoid lutein promotes water content and increases the elasticity of skin while decreasing the destruction of beneficial skin lipids. Vitamin C helps your body make collagen, the main structural component of skin, and helps it to maintain elasticity and firmness, while vitamin E protects you from ultraviolet light.
Biotin, also known as vitamin H, is one of the B complex vitamins that help the body convert food into energy. B vitamins, specifically biotin, are famous for helping keep your skin, hair, eyes, liver, and nervous system healthy. In addition, there have been claims that increasing your biotin intake can help regulate your blood sugar and help pregnant moms have healthier babies!
Avocados contain mono- and polyunsaturated fatty acids or “good fat,” which boost skin protection, but also have a number of surprising health benefits. These unsaturated fats include lowering bad cholesterol in your blood stream, protecting against heart disease, and reducing inflammation in the body. Monounsaturated and polyunsaturated fats are also what keep the top layer of your skin moisturized so it’s soft and healthy-looking. They also provide nutrients to help develop and maintain your body’s cells. We weren’t kidding when we called this fat good!
Want to learn more about the nutritional benefits of the avocado? Learn why the avocado is a superfood here.